It’s been a really long time since I’ve last posted something in here. My last post was definitely about how gloomy February is and how unmotivated I feel. Well, March is here, and with Daylight Savings Time today and the change in weather, I feel much better.
I keep a small calendar on which I mark off my work out days and other important timelines (i.e. changing contacts, lady times, etc.). This is something that I did in college which kept me motivated to go to the gym. Somehow, seeing those color checkmarks in the corner of the days encouraged me to go the gym often. I guess the gold star system really works for me.
So, to recap, out of the 29 days of February, I worked out/went to the gym for 21 of them. That’s a lot of working out! Needless to say, I feel like I’m in pretty good shape as far as my stamina and endurance goes. Now, how many of those 5 pounds that I wanted to eliminate in 2012 did I lose? -5. That’s right, I gained 5 pounds in February. How is that possible when I worked out almost daily for the entire month of February? Well, I could sit here and blame it on muscle gain (which there has been) and bloating and all of that. But I’m not going to. The truth of the matter is I felt burnt out and stressed in February (which seems to be the trend almost every single year–I need to figure out what the source of the problem is so I don’t keep relapsing). I rarely had nights where I slept for more than 4 consecutive hours. No matter how early I went to bed or aides I took, I could not stay asleep for more than 3-4 hours per night. I even tried napping during the day and I found myself just lying in bed or on the couch tired but still very much awake until my alarm went off. I was just so exhausted from the lack of sleep and pressures of the job. As a result, I reverted back to my high school days where I would eat to gain energy. I don’t remember sleeping in high school, but I remember being tired and eating all the time. The heaviest and largest I’ve ever been in my life was junior year of high school because of that habit. Luckily this time around, I exercised my face off (much different from high school me) which has negated some of the enormous calorie intake so I haven’t had buy bigger clothes or anything. But I’ve definitely gained weight and it’s because of my work off then pig out habit.
So, what do I need to do? I need to sleep more and stop eating so much sugar. My sweets craving kicked into high gear last month which is the main culprit of my weight gain. Yes, I’ve gotten stronger. Yes, I’m in better shape, but I haven’t been seeing results because of my sugar and simple carb intake.
Last weekend, I took a long weekend to just lock myself in my apartment and sleep during random parts of the day. I literally did nothing. I even took a week off from working out. But it was exactly what I needed because when I showed up to work after the long weekend, I felt incredibly refreshed and like my usual self. I returned to the gym on Tuesday and I’ve had some amazing workouts since. I’ve gone in every single day and my workouts have all been incredibly productive. And now the weather is warming up (we’re supposed to have a few days in the 70s this week), we’re getting more sunshine, and I’ve rested, I feel wonderfully rejuvenated and inspired. Despite my two hour work out today (totally by accident. . . I got carried away because I was very much in the zone and it was completely empty at the gym), I went for a quick post-dinner run. I think I’m going to do that more as long as the weather cooperates–go for a brisk post-dinner walk/jog just to get some fresh air and to distract myself from crazy chocolate cravings.
I’ve decided to actively reduce the amount of simple carbs and refined/processed foods I eat. No, I’m not going to eliminate desserts or go organic or anything like that. I’m just going to make a more conscious effort of stay away from pastries, breads, and white anything. Hopefully this will help me actually see the results of spending hours at the gym.
On a girly-er note, I spent lots of gift card money on cute workout clothes today. I bought some fun colored sports bras and cheap t-shirts. I’m completely stocked up and set for a long time now. I’m looking forward to my next workout now simply because I want to try out my new sports bras! So silly.
Ok, I think that’s long enough for now. :-)