Plan of Action

One day away from a brand new year!  We have our goals set, now I think we need a plan of action to make sure we achieve these goals.

Here is how I intend to succeed this year:

– Positive attitude and never giving up (Goonies never say die!—I have been on a Goonies kick lately)

– Recording my eating habits and exercises in MyFitnessPal daily (even weekends which is when I tend to eat worse)

– Planning and writing out my meals and exercises for each week

– Look up tips for exercise and training for 5Ks

– Continue reading health articles (I like the Yahoo health page a lot)

– Find a clever way to reward myself for hard work (I’ve read that it is helpful to promise yourself things such as new clothes after you lose 10 lbs, that way you feel good because the clothes will fit differently and happy because you get new clothes!)

Now….time to party for the new year!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s