Hm, I guess I should post something since I haven’t in like a bajillion years. Oops.
I have successfully gone to the gym 5-6 days a week during the month of January. Now, has there been much a difference? As far as weight and size goes, not so much. BUT I’ve developed more muscle (which is visible in my eyes) and I’ve gotten much stronger. I’ve tried to count calories and omit white junk from my diet, but the truth is I love all different kinds of food too much. One of my goals was “everything in moderation”. A restricting diet simply doesn’t work for me because I need variety in my food. By limiting myself too much, I seem to indulge elsewhere (in terms of food) which has a much more negative consequence. Here’s the thing: I’m going to stop weighing myself after next Wednesday (my last personal training session so I’ll have no choice) for the remainder of February. Focusing on a number is stressing me out too much. The thing is I’m currently at my desired pant/dress size; it’s just that my clothes have gotten slightly tighter over the past couple of months. But I haven’t gotten big enough to move up a size either. I’m going to gauge my progress (after next Wednesday) solely on how my clothes fit. I’m not looking to drop a million pounds nor trying to implement a completely new lifestyle. Therefore, I’m going to think back to the mind set I had my senior year of college which was to stay as healthy as possible so I wouldn’t be sick for my senior recital. Basically, I was worried that I would catch the plague right before my senior voice recital so I made a conscious effort to get 8 hours of sleep every night, took my vitamins, went to the gym 5-6 times a week, and ate very well. I really worked out like crazy then simply to ensure I had the stamina to perform a full recital by myself. I also knew that I would be living it up most days/nights since it was my last year in college and I didn’t want to leave having finally gained the Freshman 15. That mindset of “must stay healthy so I can survive my senior recital” helped me lose weight and drop down a size–all organically. I made no conscious decision to lose weight. So from here on out, I’m going to have the mindset of “must stay healthy so I can survive the remainder of my first year of teaching” because I know that’s what will work for me. Checking the scale and trying to count calories seems to be backfiring at the moment. Like I previously mentioned, I’m at the same size I was my senior year of college (which is what I refer back to as my happy size/weight), but things are a little tighter in certain areas. I’m not going to count calories, have weekly weigh-ins with myself, or follow a strict, restrictive diet because it simply doesn’t seem to fit my lifestyle and personality. I honestly believe wholeheartedly focusing on staying healthy so I can survive the school year is a much more obtainable goal for me. Let’s see how it works!