I’m at the point where going to the gym everyday has become a habit. I think they say it takes about 6 weeks to form a habit. Turns out them scientists are correct. I’ve gotten back to the point where I really enjoy exercising and I’m seeing the results. Now, my weight is a different story. No change. Still. I’m having a problem with bloating. I think it my be directly correlated to my sleeping. I guess I’ve been stressed out because I haven’t been sleeping well the last couple of weeks. Melatonin gets me there, but my body keeps waking up after 4 hours. I don’t feel well rested, but I’m wide awake.

What could be causing the stress?

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